RECIPE FOR A SMOOTHIE

                                RECIPE FOR A SMOOTHIE

Hi friends today we are going to learn a different method for making a smoothie, let’s talk about the normal smoothie we all know;

            INGREDIENTS

Strawberry

Banana

Milk, dairy milk or yoghurt

Sugar or honey (based on convenience, taste or medical condition)

Ginger

NOTE: you can use any fruit based on how you want it to taste.

            PROCEDURE

1.     Wash your fruits thoroughly and put them in a blender, including your ginger.

2.     Add yoghurt, milk or dairy milk into the blender.

3.     Add sugar or honey into the blender

4.     Blend to obtain your smoothie.

If you don’t want to use milk, yoghurt or dairy milk, we can easily get a substitute which is avocado. It’s the same procedure but instead of adding the milk we put avocado, though it would not taste the same but it is still delicious and we use avocado because it also has a creamy taste and has lots of healthy fat which lowers the risk of heart disease.